They also have a long shelf life, while providing a strong but short boost of energy. Otherwise, you may find yourself exhausted but somehow awake in the middle of the night.Įnergy drinks can be a quick and convenient caffeine fix, even though they usually contain less than desirable ingredients. That means you should think twice about reaching for that energy drink before an evening workout. It can stay in your system for up to 10 to 12 hours, which is much longer than the actual boost of energy. Otherwise, it’s best to toss it.Īlthough it’s a short length of time that you’ll experience a boost, the caffeine and other stimulants can stay in your system for much longer. If you have an opened can in your fridge and it’s been less than a week, it’s typically safe to drink. Companies will usually suggest drinking it within 5 to 7 days, but the carbonation will most likely dissipate within 24 hours without being resealed. ![]() Opened Energy Drink Shelf LifeĪn opened energy drink can is a completely different story, for a variety of reasons. There’s also a chance that an energy drink can explode from pressure due to the heat, which is why you should always store it in a cabinet, pantry, or refrigerator. That said, we don’t recommend consuming anything past the two-year mark for safety reasons.Ĭans in hot temperatures or in direct sunlight for extended periods of time will lose their flavor and quality over time. ![]() ![]() While they may not suggest drinking it past the date on the can, the typical energy drink is usually still safe to drink past that date. The average shelf-life companies will stand by is typically around 6 to 9 months, as long as the can is either at room temperature out of sunlight or in the refrigerator.
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